W4 R3 done ( finally ): Well, after a couple of... - Couch to 5K

Couch to 5K

134,190 members159,536 posts

W4 R3 done ( finally )

Jalapenolover101 profile image
Jalapenolover101Graduate
13 Replies

Well, after a couple of rest days.....lead legs, cold and any excuse I could come up with🙄 I set out today to complete w4

I was dreading the 5 minute runs, I've found them hard, but the first one was ok, just ok I might add😉 In fact I think I found the first 3 minutes harder🤔

Next 3 minutes pass, pretty easily🙂

Ok Laura, I'm not going to give up now, bring it on!!! I've done 5 minutes lots now I can do it again👍

Why is it, that when you get cocky the running gods decide to have a giggle at your expense 😬😂????

The last 5 minutes start, I've got a lovely long, straight, flat path ahead. I wonder to myself, how far is that gate, can I make it in 5?

It's a local park.

Just about one minute in, along my lovely path, a bloke and two dogs join me from the other end, my gate! Ok, I thought, you need to start getting used to running past people, man up girl😂

At that point this dog starts legging it towards me, I can now see it's a staffy. Ok, staffies are cool dogs. What concerned me was the way the owner was stressing because it wasn't going back to him😱 At that point I stopped, dog upon me, the little guy just wanted to get me muddy and play!!!! Phew!!!!!!!!!! ( owner apologised👍)

Anyway apart from approx 30 seconds while I thought I was going to get eaten alive, I did it🎉🎉🎉🎉🎉🎉🎉

W5 here I come🤓🌶

Written by
Jalapenolover101 profile image
Jalapenolover101
Graduate
To view profiles and participate in discussions please or .
13 Replies
RainbowC profile image
RainbowCGraduate

We'll definitely let you off those 30 sec! Well done :) On to week 5 now...

Jalapenolover101 profile image
Jalapenolover101Graduate in reply toRainbowC

Thanks Rainbow, I did wonder if it classed as , not finished ? That cute, scary, doggy just wanted to run with me😂

RainbowC profile image
RainbowCGraduate in reply toJalapenolover101

It's up to you really. If you feel that without that short break there's no way you'd have made it to the end, then maybe it wasn't completed. But stopping to make sure you weren't about to be eaten by the scary pup is a different matter. If you made it to the end after that (even if you were very glad when Laura said stop!), that sounds good to me :)

Jalapenolover101 profile image
Jalapenolover101Graduate

Oh I smashed it, scary pup or not, I for the first time felt like a runner😀👍

Oldfloss profile image
OldflossAdministratorGraduate

Very well done.. braving the weather, the public and the wild dog encountered on route :)

So..you did it.. onward and upward... :)

pollyp1 profile image
pollyp1Graduate

Brilliant! As Oldfloss said: well done for braving the weather... I'm meant to be going out this morning - it's really mucky out there and I'm warming my big girl pants on the radiator as we speak!

NeverSayNoToJeffing profile image
NeverSayNoToJeffingGraduate

Well done. W5 is a bit of a milestone - and once you complete it you'll find you can run for longer. We're rooting for you and we're here if you need us. 🐢👣🏃🏿

ANewMe2022 profile image
ANewMe2022Graduate

Tee hee, well done! Eventful :) runs might take your mind of the task ahead. All I encounter is cars and tractors passing by :o ...xx

Oldfloss profile image
OldflossAdministratorGraduate in reply toANewMe2022

With me..it is pheasants.. and once a badger.. don't know who was more surprised :)

Bluebirdrunner profile image
BluebirdrunnerGraduate

Great stuff Jalapenolover101 ..😊

Good luck with week 5 you have this...

Its a special week.xx

first_mate profile image
first_mateGraduate

Excellent well done, despite the pup interlude. Onwards to W5 you can do it :D

MotherPip profile image
MotherPipGraduate

Well done, W4R1 beckons me tonight so I am procrastinating on here.. My fella did a week 3 run and trotted past a friendly looking wee dog on an extendable lead (I have mixed feelings about those). the dog promptly nipped him on his calf and drew blood !

Jalapenolover101 profile image
Jalapenolover101Graduate in reply toMotherPip

Oh no😟 I think the little ones are worse than the big ones sometimes🙄 We have a dog but I am a bit nervous of them, especially off the lead running 100 miles an hour towards you😳

Not what you're looking for?

You may also like...

Graduation Run - I Did It!

10 weeks ago my daughter (14) decided she wanted to do triathlon and asked me to help her train....
RunnerBean profile image
Graduate

Fabbarooney W4 : R3 Done

Well, who would have guessed that medium 😂 sized me (could be a lot slimmer), 😂😂 has completed...
quirkybee profile image
Graduate

Dogs!

Hi, I've just completed W8 run 1, but 5 minutes from the end of the running part, a dog suddenly...
janief profile image
Graduate

W5 R3 - Surely not possible?

OK I've managed to get up to W5 R2 today but I can't see how two lots of 8 minutes running is...
GoldenRetrieversRule profile image
Graduate

W4 R3

I have done week 4! Still can’t believe I can run for 5 minutes without stopping but even more...
Bridget007 profile image
Graduate

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.