w4 completed

[Fitat501970]

Just completed run3 of w4 and feel so much fitter. Running gives you a high for the rest of the day! w5r1 Saturday morning half six.

[RunningMigster Graduate]

Excellent, you're doing really we.

Keep up the good work

Mig

[Alast]

Well done for completing W4, yes it's interesting how our bodies evolve during this adventure isn't it? I hope W5 R1 goes well for you on Saturday, I expect I'll be out at the same time hopefully completing W4, and if so I will be just 1 run behind you.

[Fitat501970 Graduate in reply to Alast]

thanks good luck with your journey. I find the early morning ones work better for me 😁

[Alast in reply to Fitat501970]

Thank you. Yes it has to be first thing in the morning for me, it's not only the only way I can fit it into 'life' but I also know if I left it until after work I'd have thought of enough excuses to never ever run again!

[Oldfloss Administrator Graduate]

Well done you... I agree... the best possible start to any day.... rain or shine Onward and upward

[NewMich2020]

Well done. Isn’t great that even though it’s hard work, it gives you more energy. All the best for week 5

[Speedy60 Graduate]

Good for you 👏👏👏

It's the runner's high that keeps me going out there.

[Joanney69 Graduate]

Runner's high - I thought it was a made up thing! 😂 But I've felt it for real 😁

Running early in the morning is my favourite time - I started then as it was semi dark & no people about, now I don't go quite as early, and I'm not worried about people ☺

Good luck with week 5 - you'll love it 😍 🏃

[MartinKH Graduate]

Well done fattofit50 👍👍👍

Completely agree about having a high after a run.

I play other sports, mainly tennis, but don’t get the same high as I do from a run.

Well done again, and keep going !!

[SueAppleRun Graduate]

It’s so great to start to feel the benefits

[Wenderwoo Graduate]

Well,done 👍😁