Hi everyone 😊
This is my first visit to the forum.
I struggled with W3 but by the end of it was really chuffed with myself for running 3 mins.
Haven't been out for a week. Couldn't face the heat.
W4 R1 this morning, 5 min runs 😳 In total 16mins running, with shorter breathing space in between. managed both 3 mins runs but not the 5 mins. Rather than 3m,5m, 3m, 5m, I did 3m, 4m 20s, 3m, 2m.
Looking forward to Saturdays run as I know it will be easier (I hope) I'll just keep repeating W4 until I get there.