A week off - update

[Zebadee1]

It's a tad windy here today, thought it might give me another excuse. But ...I said I'd go so I put my trainers on and went out, thinking if I'm back after 10 mins, at least I had a go.....I put the Stepping stones podcast on and managed to do the whole 30 minutes. And enjoyed it! ...I didn't quite keep up with the pace, but I can have another go. I really enjoyed the podcast, I find it easier when I'm told what to do and the reminders about posture etc were rather useful too. Looking forward to my next run already 😀

[Realfoodieclub Graduate]

That is great news, well done for getting out there, for some of us it takes a while to find the little things that keep us going and the extra podcasts are really good for that. Happy running.

[Zebadee1 Graduate in reply to Realfoodieclub]

Thank you

[Comfortnotspeed]

Well done 👍 will try and follow your lead with the podcasts 😃

[Zebadee1 Graduate in reply to Comfortnotspeed]

Do give them a go. I find it better to have some structure. The Stepping stones one was also broken up into 5 minute sections so it didn't feel like running for 30 minutes.

[Comfortnotspeed in reply to Zebadee1]

Sounds good 👍