It's a tad windy here today, thought it might give me another excuse. But ...I said I'd go so I put my trainers on and went out, thinking if I'm back after 10 mins, at least I had a go.....I put the Stepping stones podcast on and managed to do the whole 30 minutes. And enjoyed it! ...I didn't quite keep up with the pace, but I can have another go. I really enjoyed the podcast, I find it easier when I'm told what to do and the reminders about posture etc were rather useful too. Looking forward to my next run already ๐
A week off - update: It's a tad windy here today... - Couch to 5K
A week off - update
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Zebadee1
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RealfoodieclubGraduate
That is great news, well done for getting out there, for some of us it takes a while to find the little things that keep us going and the extra podcasts are really good for that. Happy running.
Well done ๐ will try and follow your lead with the podcasts ๐
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