Well folks, after all of your encouragement and top tips, I’ve dragged myself round for another go, and I did it! Bar stopping at a crossing on two busy main roads, I did 30 mins!
Reprogramming my brain and imagining you all running alongside me shouting words of encouragement gave me the boost to keep going. And I sort of enjoyed this one.
So thank you for keeping me going. One down, two to go....
Great and well done. Enjoy your next 2 runs. 1 hour of running away from the finish line.
Damien
Great job... now that previous attempt was a “practice run” there is no fail. Enjoy closing this plan out.
Fantastic..... no stopping you now 🎉🎉🎉
Great just 2 to go good luck 😊
Never use the fail word here on C25K, just a practice run, perhaps you were running too fast, however, you have now ran for 30 minutes run 1 of week 9, just two more to go and you will have graduated, good luck with them
That’s wonderful news - well done you! So close now!
Week 9 done! 
Week 9 1st run 🏃♀️
Week 9 Run 3 Fail 😭
Parkrun fail 😐
Done, done, DONE!!! (week 9 run 3)
