I have completed my week 3 run 1 today and I feel positive. I just need to continue being motivated.
Week 3 run 1 : I have completed my week 3 run... - Couch to 5K
Week 3 run 1
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Portia0906
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![backintime profile image](https://images.hu-production.be/avatars/0333ee740b36452daf345e80c93f18cd_small@2x_100x100.jpg)
backintimeGraduate
stick around the forum - lots of support and motivation here
I can be the queen of procrastination and faffing around, so I post here to keep me honest and reading other's progress and runs is motivational for me
![DiscoRunner profile image](https://images.hu-production.be/avatars/931caa97619bf429e0224f57cb6ceae0_small@2x_100x100.jpg)
DiscoRunnerGraduate
Stick at it! I found my progress and then the changes to my body & fitness were really motivating.
Don’t worry if you need to slow down as the durations increase - running is running!
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Positivity is a great thing to have and will get you to the end of each run. Well done 😊😊
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