Wow! That just killed me. It felt brutal! I don’t think I’ve ran 3 minutes continuously for years!!! My legs burnt, I had a stitch but I didn’t stop! And now I feel great for having pushed on through.
I’m a lot less sweaty after a shower but my face is still bright red 🥵😂
Flippin' fantastic, well done and keep going.
Thank you so much!! X
Great run maybe just slow down a bit to prevent a stitch . I still get the red tomato face 😂
I swear it feels like my face is on fire still lol Thanks for the advice. I’ll give it a go on my next run 😊
That's fantastic, well done on your run. I now wear a bright orange top in the hope no one notices my tomato face!
Haha! Brilliant idea!! May have to invest in a bright orange top myself!!! Lol
Well done, that will be me on Sunday.
Good luck! I’m sure you’ll smash it! Definitely feel good for pushing through afterwards!
Oh god this will be me tomorrow ... I don’t know how I’m going to run for 3 mins 🙈
I struggle with 90 seconds at the moment .
Well done to you 😁😁
I must admit I thought the same and it really wasn’t easy! But push on through, even if your pace is slower! Good luck for tomorrow! 💪🏼
Thanks , slow and steady
😭
You’ve got this!!! 🙌🏻
Yep that was me a couple of weeks back and believe me you will progress on as we all have bit by bit minute by minute. I reckon in a couple of weeks you will be saying exactly the same to another person who will be where you are now...good luck it is a fun journey
Well done! Getting there!
I still go bright red and sweat buckets, but I just keep telling myself that at least my recovery time is getting quicker 🙈!!
Well done slow and steady and you can do this.
SLOW DOWN!!!!!!
Well done girl!
great picture... I remember W3 R1... keep with the plan YOU CAN DO IT!
Week 3, Run 1
Week 1 Run 3...
Week 1 run 3
Week 3 Run 1
