Couch to 5K
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W5 R3 I did it, I did it, I did it 😎

Omg, can't quite believe that I actually just managed to run 20 minutes. Feel a bit wobbly but am SO happy. I even got up early to go and do it. To all of you who are wondering if you can do it, YOU ABSOLUTELY CAN. Off to work now. 😘

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Well done you! 🎉 I remember that feeling well (including the wobbly bit!) Now you know you can do that the world is your oyster. Good luck with the rest of the course 🏃🏃🏃🏃

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Brilliantly! Great feeling isn't it!

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Congratulations you will be flowing all day. So pleased you achieved it. Now we have to get through the return to intervals but we know eeve for this sorted now.

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Glowing not flowing!

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I feel sorry for your colleagues who will have to look at the massive grin you are wearing! But seriously, well done. Now remember to take week 6 slow and easy, it's a bit of a shocker how hard the intervals are after achieving so much today (but totally achievable).

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Me too! Congratulations! We picked the hottest week to do it too!

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A huge well done to you. I bet that grin lasts all day 😊

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Brilliant ! Well done Carole, youre a superstar ! :-) xxx

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Haha 20 minutes it's a fab feeling ! Congrats👌

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Well done feels good doesn't it xx

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Thank you all for your support xx

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Brilliant; well done. It's a brilliant feeling isn't it?! Enjoy every second of it x

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