I ran 8miles. woohoo. Ive been working my way through a Bupa beginners 10mile plan & I just ran 8 miles. this is the most I have even run. it has taken me 2 weeks to do week 10 as I have just started running outside aswell & to be honest I hadnt quite got my head round this run & was putting it off.
treadmill set at a gentle 5.7mph, upping it near the end a little, with an incline of 1 or 2 & it took me 1hr 24mins & 3seconds before that magic 8mile marker came up.
I am very red faced now & once I got to 5miles my running demons were shouting "you can do this" & I settled into a nice rythm.
got 90mins at the end of week 11, finishing week 12 with 10miles. that should coincide nicely with the anniversary of me starting c25k last year.
I am so glad I found this program.
my feel good hormones have kicked in off to have something nice to eat now...