I've signed up for the Great Scottish Run 10k on Sunday at the last minute earlier this week. I haven't really been training for it just 2 or 3 5k runs each week. I've done a few Parkruns averaging 28:30min and some hill work.
I plan to do a run after work tomorrow. Thinking about whether I should just do an easy run or try something a bit harder to see how I might cope on Sunday. Any thoughts?