Have just completed run 1 week 9, really impressed with how much i have achieved.
However, I have not got close to 5K in 30 mins Should I consider I have made the grade if I can do 30min runs or should I be aiming for the 5k? (usually run at around 7.2 / 7.4 Kph. Have tried 8Kph but this was not good, had to revert to walking several times. So plodding on at slow speed, anyone got any ideas to help me? would really appreciate it. (ps I find that I recover reasonably quickly)