So I have completed C25k... Sort of..
I have been using a C25k iPhone app, which isn't the NHS programme and whilst it is true that I have run for 30min today, my app is only 8 weeks long instead of 9 and finishes when you have only done one 30min run instead of the NHS programme which makes you do 3x30min runs in week 9.
Therefore I am going to not get too excited about it and get 3 more 30min runs in next week before claiming that I have completed this.
Also, something that bothers me is that I have done all my runs on a treadmill set at a speed of 9.5km/h which, using some basic mathematics, tells me I have ran 4.75km in that half hour instead of the 5k..
I know the above is quite OCD, sorry..
On the plus side, I have completed my app.. YAY!