Week 1 Run 1

[mikur]

So I finally mustered the motivation to complete the first run

After returning home feeling like I was about to pass out, I now feel pleased I managed to do it.

Is it normal that the sides of my stomach are sore? Haha

[Buddy34 Graduate]

Well done for completing wk1r1. Remember that feeling of finishing each run it only gets better .😊😊

[Comfortnotspeed]

Well done for getting out there! Good luck with the rest of your journey to running!

[RunBrianRun Graduate]

Well done! You’re on your way. 👍👏 I would slow down further if I were you, especially if you feel like that.

[Hoovyendy]

Goodluck,great results

[Vicjo Graduate]

Hi I did my first week run this morning too! Feeling good now but it was so hard!

[MuddledGardener Graduate]

Well done! You’ve made a great start! Keep it nice and slow to start with. 😊

[IannodaTruffe Mentor]

Have you read the guide to the plan healthunlocked.com/couchto5... which is full of tips.

[John_W Graduate]

Well done!

I'm curious though... you felt like passing out??

Were you out of breath/panting etc when you finished the last 1 minute JOG?

From a pace point of view, did you consider yourself to be running or jogging?