So I finally mustered the motivation to complete the first run 
After returning home feeling like I was about to pass out, I now feel pleased I managed to do it.
Is it normal that the sides of my stomach are sore? Haha
Week 1 Run 1 : So I finally mustered the... - Couch to 5K
Week 1 Run 1
Written by
mikur
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8 Replies
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Buddy34Graduate
Well done for completing wk1r1. Remember that feeling of finishing each run it only gets better .😊😊
Well done for getting out there! Good luck with the rest of your journey to running!
RunBrianRunGraduate
Well done! You’re on your way. 👍👏 I would slow down further if I were you, especially if you feel like that.
Goodluck,great results
VicjoGraduate
Hi I did my first week run this morning too! Feeling good now but it was so hard!
MuddledGardenerGraduate
Well done! You’ve made a great start! Keep it nice and slow to start with. 😊
IannodaTruffeMentor
Have you read the guide to the plan healthunlocked.com/couchto5... which is full of tips.
John_WGraduate
Well done!
I'm curious though... you felt like passing out??
Were you out of breath/panting etc when you finished the last 1 minute JOG?
From a pace point of view, did you consider yourself to be running or jogging?
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