Week 1. Run 1 :)

[RubyR]

Well thats it....I've bitten the bullet and completed my first run and to my surprise I managed to compete it!! I know there's a long way to go but what is it that they say 'slow and steady wins the race!!'

[LisaTT]

Well done ... I'm only 5 weeks ahead of you. Keep going x

[RubyR Graduate]

Thank you! Hope you are getting on well x

[PeaBea Graduate]

Welcome and well done on doing your first run.

[dottiemay Graduate]

Well done on completing the first run!! Slow and steady is definitely the way to go - there is no such speed as 'too slow'. Just run at a pace that is comfortable for you and you'll progress without even realising it.

Good luck for Run 2!

[greenlegs Graduate]

Slow and steady is indeed very good! It's got me all the way to week 8 - still very slow and steady too.

[imeanitthistime]

I have started today also GO US!!!

[RubyR Graduate in reply to imeanitthistime]

GO US indeed!! Good luck, let me know how you get on

[ancientrunner Graduate]

Good Luck - Stick to the plan and it will get you there.

[buffster]

Well done! I completed week 1 tonight. After the first run I thought I'd struggle badly, but I plodded on.

Doesn't matter what pace you go. Just do whatever you need to complete it. Enjoy the rest day tomorrow. You've earned it!

[RubyR Graduate]

Thank you everyone for your positive comments! Can't wait to get back out there now

[Souki Graduate]

Just completed W1 also, roll on W2, I'm ready for you