Week 1, run 1, 🌞 stay safe in the heat 🌞.

[Realfoodieclub]

For those of you that are further along On your journey than week one why not try the first run again,

Today I thought it’s too hot out there to run so I decided to get the app out and do week 1 run 1 and it was just right for me. 3/4 of the way through I hit the up hill part of my run so I just transitioned into a walk but in this heat the walk breaks were really nice and it was good to hear Laura again.

So take it nice and easy and adapt when needed.

Here is the link to the

🌞🌞🌞🌞Running in the heat post 🌞🌞🌞🌞🌞

healthunlocked.com/couchto5...

Stay safe

Rfc x

[CookieM Graduate]

What a good idea!

[Realfoodieclub Graduate in reply to CookieM]

It is nice to go back every now and then 😀. Rfc x

[Pigivi]

W1R1 take 3 done!! (but is coldish here in ireland...)

[Realfoodieclub Graduate in reply to Pigivi]

Oh that must be nice, it is boiling in London today. Rfc x

[Oldfloss Administrator Graduate]

Go you!!! Thanks for the reminders too Rfc !