Well I just finished my week 1 run 1, and for someone who just quit smoking and couldn't even walk for very long without getting out of breath I'm proud I managed to do it. I feel so much better now I've done my first one. 
Week 1 run 1: Well I just finished my week 1 run... - Couch to 5K
Week 1 run 1
Written by
Blondie90
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5 Replies
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Oh wow. Well done you! Keep it up. It’s amazing how you feel after each run 😊
Starting my first run on this today
Well done!
IannodaTruffeMentor
Welcome to the forum and well done on
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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