Well I just finished my week 1 run 1, and for someone who just quit smoking and couldn't even walk for very long without getting out of breath I'm proud I managed to do it. I feel so much better now I've done my first one. 
Week 1 run 1: Well I just finished my week 1 run... - Couch to 5K
Week 1 run 1
Written by
Blondie90
To view profiles and participate in discussions please or .
5 Replies
•
Oh wow. Well done you! Keep it up. It’s amazing how you feel after each run 😊
Starting my first run on this today
Well done!
IannodaTruffeMentor
Welcome to the forum and well done on
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Not what you're looking for?
You may also like...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...
Fish, chips and mushy peas!
So after 10 weeks I finished the program at 6.00 this morning🥳
It was the most wonderful morning...
Final week ?
W9R1 completed at 6.00am!
Right calf was pretty tight again after 5 mins but kept going. Hopefully...
Hello all - 71 years old and hoping to run!
Hello all
I did Couch to 5k 5 when I was in my mid-60s and loved it. I got to 5k easily and ran...
🏃♀️Week 6…How was it for you?🏃
This is one of those weeks that people ask about all the time! We got so many posts from people...
The struggle is real! 
Week 6 run 3
Roseabi’s Bridge to 5K plan!
