I started my first week, run 1 this evening. Found it hard on the last jog, plus the heat today too, it was stifling.
I have raised blood pressure and my face after any training is crimson, lol. The podcast said I did 8 mins of running, I'd say about 7 mins, due to me stopping and just walking half way through the last one as I was just flagging by then.
Such an achievement thought, so I'm psyching myself up for the second run, lol.
Can't believe I ran in this heat though, raving mad 😂😂 Keep at it peeps 👍