I started my first week, run 1 this evening. Found it hard on the last jog, plus the heat today too, it was stifling.
I have raised blood pressure and my face after any training is crimson, lol. The podcast said I did 8 mins of running, I'd say about 7 mins, due to me stopping and just walking half way through the last one as I was just flagging by then.
Such an achievement thought, so I'm psyching myself up for the second run, lol.
Can't believe I ran in this heat though, raving mad 😂😂 Keep at it peeps 👍
Written by
quirkybee
Graduate
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Well done. I am on W1R3. Going to start week 2 tomorrow but it's quite a big jump up - think it is 2 mins running! I have had enough by the end of each minute although I find I am ready to go before the end of the 90 second walk. Good luck for your next run!
Yay!! I too was blood red in the face, my mum was slightly shocked when I saw her after the run!!! It doesn't matter how light the exercise is or how cool it is, I still 'glow' and not in a nice way!!
You did better than i did W1R1. The only 60 sec run I managed was the last one! I did W6R1 this morning before it got too hot. It was tough but i did it. The programme is brilliant. Each run is doable and the progression is amazi g!!
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