1st time for 34 years, I did my first run.xx
I did it: 1st time for 34 years, I did my first... - Couch to 5K
I did it
![ccmissy profile image](https://images.hu-production.be/avatars/3d3a8dd3206537f9f69fd19139007de4_small@2x_100x100.jpg)
![ccmissy profile image](https://images.hu-production.be/avatars/3d3a8dd3206537f9f69fd19139007de4_small@2x_100x100.jpg)
Woohoo! I did my first run today too! Well done!
Brilliant! Well done, you! 👏👏
It was the most difficult. Lol.. Well done to you
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on starting C25K with run 1 of week 1 and welcome to the forum and C25K, onwards and upwards to run 2 of week 1. 😊 🏃
![Granspeed profile image](https://images.hu-production.be/avatars/24881e510b6e1f921f9a06bd11a9fc9e_small@2x_100x100.jpg)
👏🏼👏🏼👏🏼 Excellent. Welcome to this forum, and happy running. Do check out the pinned post for newbies called FAQs. It’s full of useful tips & some necessary info. 😄
![Archer888 profile image](https://images.hu-production.be/avatars/6317e89c26493e56d0b621ffeaba701e_small@2x_100x100.jpg)
Nice one! I wouldn't have said you were a day over 25! What's your secret lol (please don't say not running we'll all be down in the dumps haha)
Sleeping is the secret. Lol
Ah beauty sleep, I see. I keep trying to get 8hrs per night this week (for a garmin badge) I keep waking just a bit earlier than I intend or getting to bed too late but that was before I knew it was the secret of eternal youth haha
![Astonechat profile image](https://images.hu-production.be/avatars/2d787b63db4452eb9dc0d61183798729_small@2x_100x100.jpg)
Well done on starting, although you’ve picked a hot week to do it! Enjoy the journey, it’s fabulous 🏃♀️
![AndyB111s profile image](https://images.hu-production.be/avatars/a4048cf85285f941e3798d61acead342_small@2x_100x100.jpg)
Well done ccmissy!!.. the first run is the hardest in many ways. Now you're over that hurdle .. they'll be no stopping you! 🙂
Good luck 👍
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Great for getting started. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Huge well done and welcome... Please do check out the essential post for Newbies
healthunlocked.com/couchto5...
Slow and stead is the mantra... and keep posting too ....Enjoy!