I did it

[ccmissy]

1st time for 34 years, I did my first run.xx

[Lazybet300]

Woohoo! I did my first run today too! Well done!

[Comfortnotspeed]

Brilliant! Well done, you! 👏👏

[ccmissy]

It was the most difficult. Lol.. Well done to you

[AlMorr Ambassador Graduate]

Congratulations on starting C25K with run 1 of week 1 and welcome to the forum and C25K, onwards and upwards to run 2 of week 1. 😊 🏃

[Granspeed Graduate]

👏🏼👏🏼👏🏼 Excellent. Welcome to this forum, and happy running. Do check out the pinned post for newbies called FAQs. It’s full of useful tips & some necessary info. 😄

[Archer888 Graduate]

Nice one! I wouldn't have said you were a day over 25! What's your secret lol (please don't say not running we'll all be down in the dumps haha)

[ccmissy in reply to Archer888]

Sleeping is the secret. Lol

[Archer888 Graduate in reply to ccmissy]

Ah beauty sleep, I see. I keep trying to get 8hrs per night this week (for a garmin badge) I keep waking just a bit earlier than I intend or getting to bed too late but that was before I knew it was the secret of eternal youth haha

[ccmissy in reply to Archer888]

Hahhaha I'm not really sure. I sleep alot due to my tablets.

[Archer888 Graduate in reply to ccmissy]

Oh I see, didn't mean to make light of any medical conditions sorry for that!

[Astonechat Graduate]

Well done on starting, although you’ve picked a hot week to do it! Enjoy the journey, it’s fabulous 🏃‍♀️

[AndyB111s Graduate]

Well done ccmissy!!.. the first run is the hardest in many ways. Now you're over that hurdle .. they'll be no stopping you! 🙂

Good luck 👍

[Buddy34 Graduate]

Great for getting started. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊

[Oldfloss Administrator Graduate]

Huge well done and welcome... Please do check out the essential post for Newbies

healthunlocked.com/couchto5...

Slow and stead is the mantra... and keep posting too ....Enjoy!