Start all over again...

[Yowiewowie19]

So I started the couch to 5K last week however I couldn't complete the required runs needed so I started again this morning. Had a nice run down by the river with the dog. What is a good post run breakfast?

[CAFC62 Graduate]

Well done - I always have porridge 👍🏻

[Yowiewowie19 in reply to CAFC62]

Thank you 😀 oh nice one actually brought some on Saturday.

[CAFC62 Graduate in reply to Yowiewowie19]

It is good for you - add some different fruit to it to make it taste more interesting 👍🏻

[Yowiewowie19 in reply to CAFC62]

Will do thanks for the advice

[Oldfloss Administrator Graduate]

Whatever you fancy.... healthy of course...

I have to shower and wind down first... and then favourite would be home made bread, ( toast) and avocado.... treat time.. smoked salmon and scrambled egg!

if you eat before you run.. ( longer runs or races).. then something slow release and light

[Comfortnotspeed]

Oh mine sounds really boring now. Weetabix x 1, a banana and coffee.

[Redcat19 Graduate]

Whatever you normally eat. For me cereal and fruit, glass of water.

[Yowiewowie19]

Settled for some home made muesli and black coffee