So I started the couch to 5K last week however I couldn't complete the required runs needed so I started again this morning. Had a nice run down by the river with the dog. What is a good post run breakfast?
Start all over again...: So I started the couch... - Couch to 5K
Start all over again...
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Yowiewowie19
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8 Replies
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CAFC62Graduate
Well done - I always have porridge 👍🏻
OldflossAdministratorGraduate
Whatever you fancy.... healthy of course...
I have to shower and wind down first... and then favourite would be home made bread, ( toast) and avocado.... treat time.. smoked salmon and scrambled egg!
if you eat before you run.. ( longer runs or races).. then something slow release and light
Oh mine sounds really boring now. Weetabix x 1, a banana and coffee.
Redcat19Graduate
Whatever you normally eat. For me cereal and fruit, glass of water.
Settled for some home made muesli and black coffee
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