Doing it all over again...

[GeorgiosA]

So, I've actually completed C25K in 2011 and went on to run a few charity races after that. I really enjoyed running, but then a knee injury (from doing weights, not running) put me off action for 2 years. I started walking and cycling, and then started C25K again. I went all the way to completing week 8 last October, but then some personal stuff got in the way and caused a hiatus over the Christmas period. So I started again, I've completed week 5 today (in the snow, which is unusual down in the South East) and moving on to week 6 on Wednesday. Hope to complete it this time, them work on doing 5k (30 minutes isn't quite enough at my speed, but hey ho) and hopefully keep it up without injuries. I never felt as healthy or as energetic as when I used to ran 5k 3-4 times a week, and I really want to get back to that place. Good luck to everyone in you journeys!

[Oldfloss Administrator Graduate]

Welcome back...keep it slow and keep it steady.. a few of us are moving through the programme again for all sorts of reasons

Gonna be fun

[GeorgiosA Graduate in reply to Oldfloss]

Thank you, it's good to be back! Slow and steady does it indeed!

[Oldfloss Administrator Graduate in reply to GeorgiosA]

As ever

[Elfe5 Graduate]

Welcome back to the wonderful world of running and all it's benefits.

I'm just getting going again after a persistent flu & that feeling of YES! to be out there is soooo good! 😀

[GeorgiosA Graduate in reply to Elfe5]

Thank you, it feels great to be out running again! Oh that feeling of YES its the best thing in the world! YES!