So iโve Not been able to run due to illness and crazy schedule! Do I start over again? Iโm starting week 5!
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So iโve Not been able to run due to illness and crazy schedule! Do I start over again? Iโm starting week 5!
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No..if you're all recovered..head out there..we don't lose fitness that quickly..
At least two weeks before we notice any issues.. enjoy your run!
As stated in the guide to the plan healthunlocked.com/couchto5... you lose next to no condition in the first two weeks of non running.
Hope youโre feeling well again, enjoy getting straight back to it! ๐๐ป๐๐ผโโ๏ธ
No way !! Go ahead for week 5 !! I didnt run for 2 weeks and when I return (week 6) I had the best run so far, so do not worry and have confidence !!
Go, go, go for it! Be positive and you'll be just fine ๐๐ป๐
You might feel stronger and fitter after your week off so just continue from where you left off.
It's good to take a week off every so often as it allows your body to completely recover.
Good luck! ๐๐
I can only echo what the others have said... I didn't run for 10 days after getting a bad cold and chest... my first run afterwards was maybe the best I had in the whole programme so far... even carried on for a couple of minutes when I should have just been doing the cool down walk. Good luck! You'll smash it.