OldflossAdministrator

No..if you're all recovered..head out there..we don't lose fitness that quickly..

At least two weeks before we notice any issues.. enjoy your run!

IannodaTruffeAdministrator

As stated in the guide to the plan healthunlocked.com/couchto5... you lose next to no condition in the first two weeks of non running.

JazzyrunnerGraduate

Hope you’re feeling well again, enjoy getting straight back to it! 👏🏻🏃🏼‍♀️

xx2000Graduate

No way !! Go ahead for week 5 !! I didnt run for 2 weeks and when I return (week 6) I had the best run so far, so do not worry and have confidence !!

GoGo_JoJoModerator

Go, go, go for it! Be positive and you'll be just fine 👍🏻😁

Hidden

You might feel stronger and fitter after your week off so just continue from where you left off.

It's good to take a week off every so often as it allows your body to completely recover.

Good luck! 😀👍

Kyle8Graduate

I can only echo what the others have said... I didn't run for 10 days after getting a bad cold and chest... my first run afterwards was maybe the best I had in the whole programme so far... even carried on for a couple of minutes when I should have just been doing the cool down walk. Good luck! You'll smash it.