So, I've actually completed C25K in 2011 and went on to run a few charity races after that. I really enjoyed running, but then a knee injury (from doing weights, not running) put me off action for 2 years. I started walking and cycling, and then started C25K again. I went all the way to completing week 8 last October, but then some personal stuff got in the way and caused a hiatus over the Christmas period. So I started again, I've completed week 5 today (in the snow, which is unusual down in the South East) and moving on to week 6 on Wednesday. Hope to complete it this time, them work on doing 5k (30 minutes isn't quite enough at my speed, but hey ho) and hopefully keep it up without injuries. I never felt as healthy or as energetic as when I used to ran 5k 3-4 times a week, and I really want to get back to that place. Good luck to everyone in you journeys!
Doing it all over again...: So, I've actually... - Couch to 5K
Doing it all over again...
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GeorgiosA
Graduate
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OldflossAdministratorGraduate
Welcome back...keep it slow and keep it steady.. a few of us are moving through the programme again for all sorts of reasons
Gonna be fun
Elfe5Graduate
Welcome back to the wonderful world of running and all it's benefits.
I'm just getting going again after a persistent flu & that feeling of YES! to be out there is soooo good! 😀
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