Hi all! Newbie here. On week 2 run 3

[Archer888]

Just thought I say hi, so Hi! Armed with my trustie Garmin, shiney new trainers & ready to rock, well run but you know what I mean! All the best on your fitness journey!

[Oldgirlruns Graduate]

Hello Archer888, welcome to C25K and this forum! Have you seen the pinned post for newbies - if not, it will give you all the information you need. Don’t forget to let us know how you get on!

[Archer888 Graduate in reply to Oldgirlruns]

Thanks, no I haven't seen it. I will check it out.

[Run46 Graduate]

Hi and welcome, you know you've got to finish the programme as you've splurged on shiny new trainers right?! Seriously though, I'm sure you'll do great, happy running 👍😊

[Archer888 Graduate in reply to Run46]

Ty Yep definitely! Also grabbed a Garmin while prime day was on so finishing is a must, I may have a set back here or there but I will NOT fail!! Cheers for the encouragement!

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Well done and welcome...please do check out this important link for Newbies...there is a lot of really useful information there.

The mantra is slow and steady, rest days between runs ( at least one, and more if you need them) are non negotiable...and keep posting. The support you will get is incredible... and the encouragement as you move through the runs

Enjoy!

[Archer888 Graduate in reply to Oldfloss]

Thanks

[Archer888 Graduate]

Week 2 Complete! Even squeezed in another few minutes running on the way back