Hi everyone, I’ve only just joined the forum. I Completed week 5 run 3 today and completely surprised myself! I didn’t think I’d make the big jump up to 20 minutes.
Newbie. Week 5 run 3 : Hi everyone, I’ve only... - Couch to 5K
Newbie. Week 5 run 3
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Surfinghorse
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UnfitNoMoreGraduate
Welcome. Great job on week 5, especially the milestone that is run 3... now you’ve proven that you can do this. Week 6 starts with what at first glance looks to be easier runs, but approach them with a lot of respect, slow and steady through those intervals and then you got this. Enjoy the rest of your journey.
Buddy34Graduate
Well done , 20 minutes non stop is a big achievement when you think back to wk1 😊😊
Well done, that’s impressive
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Thanks for all your responses, encouragement and tips 😊
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