Just thought I say hi, so Hi! Armed with my trustie Garmin, shiney new trainers & ready to rock, well run but you know what I mean! All the best on your fitness journey!
Hi all! Newbie here. On week 2 run 3 - Couch to 5K
Hi all! Newbie here. On week 2 run 3
![Archer888 profile image](https://images.hu-production.be/avatars/6317e89c26493e56d0b621ffeaba701e_small@2x_100x100.jpg)
![Archer888 profile image](https://images.hu-production.be/avatars/6317e89c26493e56d0b621ffeaba701e_small@2x_100x100.jpg)
![Oldgirlruns profile image](https://images.hu-production.be/avatars/cab6bbcfc06246bca57fab41e8d597ed_small@2x_100x100.jpg)
Hello Archer888, welcome to C25K and this forum! Have you seen the pinned post for newbies - if not, it will give you all the information you need. Don’t forget to let us know how you get on!
![Run46 profile image](https://images.hu-production.be/avatars/cd49451ec4e126f9b9dbc91b9389cc78_small@2x_100x100.jpg)
Hi and welcome, you know you've got to finish the programme as you've splurged on shiny new trainers right?! Seriously though, I'm sure you'll do great, happy running 👍😊
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
healthunlocked.com/couchto5...
Well done and welcome...please do check out this important link for Newbies...there is a lot of really useful information there.
The mantra is slow and steady, rest days between runs ( at least one, and more if you need them) are non negotiable...and keep posting. The support you will get is incredible... and the encouragement as you move through the runs
Enjoy!
![Archer888 profile image](https://images.hu-production.be/avatars/6317e89c26493e56d0b621ffeaba701e_small@2x_100x100.jpg)
Week 2 Complete! Even squeezed in another few minutes running on the way back