Massive thank you to all for your encouragement 😁

[Breezy1967]

Thanks to all for your super encouragement, you’ve all been brilliant!

I was using Sarah Millican so my W5R3 was messed up and it went back to W3R3, so I never got to do the 20 min run.

Last night I took the bull by the horns and under the brilliant guidance of Joe Wiley I did W5R3 and smashed it, whoop whoop!!

I felt awesome!!!

And continued to irritate everyone all evening with my achievement!

Thanks to all for giving me such amazing feedback, together we can do this!!

I feel like Rocky when he ran up that massive flight of steps in Rocky 1!!!

😁

[Buddy34 Graduate]

Well done you, you did it and yes it is an amazing feeling and achievement 😊😊

[Debston Graduate]

So you should feel like Rocky, you're a champ! Well done you. ☺

[Debston Graduate]

So you should feel like Rocky, you're a champ! Well done you. ☺

[SueAppleRun Graduate]

Congratulations we did this run couple days ago and really chuffed

[Oldfloss Administrator Graduate]

Very well done.. slow and steady as you head into the next few weeks... the lovely longer runs beckon!

[Archer888 Graduate]

Well done!