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Couch to 5K
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Graduate

Hey,

Today I completed W9R3, so very proud of myself! It’s been a long 9 weeks and I feel so different to how I started. I was so nervous the first week, unable to sleep the night before I was due to run for 5 minutes- questioning myself all the time ! You can’t run I told myself but then little by little I could run! W5R3 was a really revelation and each run since then has been hard but achievable! I can run, I can run - may not be fast but each run gets faster and further! Find myself thinking about running in the strangest places! Special thanks to IannodaTruffe for his inspirational blogs - his words helped through some very dark times !!! Whoop whoop 🙌

18 Replies
oldestnewest

Congratulations on completing C25K with week 9 run 3 and graduating.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

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Congratulations on completing c25k you must be so proud isn't it amazing from struggling with 60 seconds to running for 30 minutes non stop 😊😊👏👏👏

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Congratulations! Now you can achieve anything! Celebrate well and enjoy your future running adventures

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Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...…….what-next

Keep running, keep smiling.

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Thank you 😊

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Well done !! Be proud ! 🎉

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Congratulations 👏🍾🏆

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Excellent, congratulations 🍾🎈🎊🎊🎈🍾, enjoy the feeling.🤩

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It is a really good feeling isn’t it? 😊

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It certainly is 😊

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Well done and Congratulations 🎓🎓🎓

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Congratulations, really well done. This is a great achievement and a brilliant new passtime. 🎉🎉🎉

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Well done and congratulations!

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Hooray ! Well done you 🥇⭐️⭐️⭐️

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Very well done. That’s a great achievement.

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Congratulations and well done

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That fabulous, TD. Your joy comes through in your post. Well done 👏🏻👍

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Congrats Trishydishy (love that name btw!) I've just started and love reading posts like yours because it's encouraging to newbies like me. Well done and I can't wait to get there myself. x

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