Week 5 DONE😁

[2flatfeet]

Yeeeeaaaaahhhhhh!!!!!!! Week 5 run 3 done!!! Whoop whoop!!😆Just a bit chuffed with myself!!!

Dog was delighted there was no stopping - I even jogged on spot when she needed to stop to do what dogs do!

So chuffed, this is such a brilliant programme! 😁

[RunningMigster Graduate]

Fantastic.

Isnt that the most amazing feeling.

You'll carry that brilliant sense of achievement with you for a couple of days now :-).

Really well done. Roll on Wk6!

[2flatfeet Graduate in reply to RunningMigster]

Ta! Grinning my way into work and suspect I may be doing so all day🤣 happy runnings 👍

[LeeU Graduate]

Well done you, if you enjoyed that then you'll enjoy the next few weeks! Be careful of week 6 runs 1 and 2, they're intervals and have been known to throw a couple of people off their rhythm.

[2flatfeet Graduate in reply to LeeU]

Thanks LeeU I will keep that in mind. It was lovely just running (not very fast) without stopping and starting! Good runnings 👍

[Grannyhugs Graduate]

Congratulations a breakthrough run. Lovely to run with your dog and be dedicated enough to Jog on the spot, impressed

[2flatfeet Graduate in reply to Grannyhugs]

Thanks Grannytobe - probably looked really stupid but I just don’t care now! (Think the dayglo, woolies hat and purple shoes may already have given that impression🤣). Dogs really enjoying it to and she gives me that extra encouragement to keep going when it gets tough!

Happy runnings 👍

[Grannyhugs Graduate in reply to 2flatfeet]

Perfect combination- clothes, dog, spot jogging. You are a true runner

[2flatfeet Graduate in reply to Grannyhugs]

🤣 topped off nicely with the poobag swinging from my free hand! 😆

[Grannyhugs Graduate in reply to 2flatfeet]

That made me laugh

[2flatfeet Graduate in reply to Grannyhugs]

🤣

[MJP458 in reply to 2flatfeet]

😂

[Debston Graduate]

Woohoo! Well done you. ☺

[2flatfeet Graduate in reply to Debston]

Ta! I’m so utterly utterly chuffed with myself!... now time to put my ‘work face’ on... could be a bit of a challenge not to grin like a loonie at everyone!!!

Good runnings 👍

[Debston Graduate in reply to 2flatfeet]

So you should be chuffed! Grin away! 😁

[Buddy34 Graduate]

So you should be chuffed, that run really gives you a boost. Well done you 🤗

[2flatfeet Graduate in reply to Buddy34]

Thanks Buddy34, I completely agree - 6 weeks ago I wouldn’t have believed it possible!

Have a great day 😁

[Buddy34 Graduate in reply to 2flatfeet]

You to 🤗

[Wenderwoo Graduate]

Brilliant, well done! 😁

[2flatfeet Graduate in reply to Wenderwoo]

Ta!😁

[Leosmit Graduate]

Well done! My next run is w5d3 so your post had given me a boost! Thank you!

[2flatfeet Graduate in reply to Leosmit]

Aw thanks, l really enjoyed it and found it easier to keep going than doing the day 2 run when I struggled to get going again after the midway walk. Enjoy your day 3 run when it comes 👍

[Leosmit Graduate in reply to 2flatfeet]

Planning to do w5d3 on Saturday. I will be up at the coast so planning to do it beside the sea. Hoping the beautiful scenery will distract me from my plight! Well done again for your run. It’s interesting that you found the longer run easier than the stopping and starting.

[Annieapple Administrator Graduate]

😆Nothing in the world like that post run afterglow!!! Enjoy you deserve it!! Well done 👍

[2flatfeet Graduate in reply to Annieapple]

Thanks Annieapple, you’re so right! 😁

[AlMorr Ambassador Graduate]

Congratulations to you 2flatfeet on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran, you should be very proud of yourself for completing that run. 🏃🏾 👍

[2flatfeet Graduate in reply to AlMorr]

Thanks! I’ve just about stopped grinning now.. just about!!! I will keep that in mind about the next week’s runs - don’t think dogs going to be pleased having to walk bits again!😊

[My_couch_can_wait]

Well done! Just completed run 3 just now and reading your post last night made me feel like I could do it today. So happy to get this over with, I had made it a huge hurdle in my head but when you read that others had done it it makes you feel like you can to, thank you!

[2flatfeet Graduate]

Aw that’s brilliant! Doesn’t it feel great afterwards! 😁👟👟