I have to admit I've been something of a lurker for the past few weeks, but your posts have been a real help for me! So I wanted to thank you all for posting about your experiences with C25K!
I've made it to week six, and run three is tomorrow morning. I've just suddenly come over all worried about the 25 minute run!
Last week, I was so excited about having completed W5R3, but I then deflated myself by reading loads about the pain of week 6! The horror stories about week six helped me so much though because I was expecting the worst and set off nice and slow, making runs 1&2 really doable.
So here I am, face to face with a 25 minute run that I'm feeling nervous about.
And that's about it...thanks for all your previous posts; it's just so lovely to read about others embarking on a new fitness journey.
Much love xx