Bring it on !!!!: Had a bit of a crap few weeks... - Couch to 5K

Couch to 5K

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Bring it on !!!!

Walker78 profile image
11 Replies

Had a bit of a crap few weeks so Not been for a run. But started my week 2 run 1 today because I felt I was letting my self down by not doing o my god it was hard but I done it. I’m so chuffed with my self it helped me clear my mind 👌

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Walker78 profile image
Walker78
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11 Replies
Buddy34 profile image
Buddy34Graduate

Well done, try to remember that feeling of completing a run the way it makes you feel it's amazing 😊

DiscoRunner profile image
DiscoRunnerGraduate

Well done! Stick at it - as you’ll find when times are tough running is a real friend. You’ll always feel better after a run (especially after you’ve completed c25k!), running can clear your head and gives you time to yourself. It gets you out in the fresh air and being in nature (even running in your local park) is a fantastic boost to your mental wellbeing.

This is an incredible journey and I wish I could loan you a peak inside what it feels like 6 months on from graduation! I feel trim, healthier than I have in years - and strong! And I was so unfit when I started!

Walker78 profile image
Walker78 in reply toDiscoRunner

Thank you very much!!

Oldgirlruns profile image
OldgirlrunsGraduate

Well done Walker78! It’s amazing how good we feel when we’ve achieved a run isn’t it?! Hope the rest of week 2 goes well!

Walker78 profile image
Walker78 in reply toOldgirlruns

Thank you

misswobble profile image
misswobbleGraduate

It does 😃. There’s no need to put pressure on yourself. Slow is fine, no pressure or need for speed. Slow is good for this job 🙂👍

Walker78 profile image
Walker78 in reply tomisswobble

Thank you

Debston profile image
DebstonGraduate

Well done for getting back on it and glad to hear that you're feeling chuffed, so you should!

Walker78 profile image
Walker78 in reply toDebston

Thanks mate

Dalmorangie profile image
DalmorangieGraduate

👏👏👏👏 once the feet get going the mind follows suit!! Well done you!

Walker78 profile image
Walker78 in reply toDalmorangie

Thank you

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