Completed run 2 of week 5 today in bright sunshine along a beautiful coastal park area. Cannot believe what I’m doing at the moment. Felt bit achy after today’s run but I completed it and that’s what matters. Going to go for run 3 on Thursday and cannot wait to prove to myself that I can do it! There was a time when I thought I’d never make it to this point but here I am. Now bring it on!!! 😁😁😁😁😁😁😁😁😁😁😁😁😁😁
W5 R3...bring it on! : Completed run 2 of week... - Couch to 5K
Hi. Two lots of 8 mins is 16 and so the 20 min runs just flow. And I found that after about 10 mins you can get into a groove. I do the breathing and counting trying to get a rhythm. I’m still learning as I’m new to it but ramsgaterunner79 and I keep noticing that your body just .... does. It just can move. It’s all so amazing!! So let us know how it goes.