DID IT DID IT DID IT !!!!! Week 5 run 3, reading the blogs saying best to go at a slower pace really helped. Set off going to do week 5 run 2 this morning (for the 4th time!) .... started the podcast and after a couple of mins, as I was looking further down the road, sun shining .... open road ... I thought, I can do the dreaded one ... give it a go. Just do it! So changed to W5R3. Couldn't believe when Laura said 5 mins was up. Took it real steady. What I enjoyed was the continuity ... no stopping and starting. Really struggled with my breathing in the early weeks, puffing and panting ... just can't believe the improvement. Having lost over eight stone in weight over the last 3 years ... now doing a bit of running which I am thoroughly enjoying (it is a great challenge) ... life is wonderful. Enjoy all your runs tomorrow!!
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