Having spent most of Saturday either travelling or hanging around airports I wasn't over-confident about running for 20 mins straight on Sunday. I headed down towards the lake (Achensee) and set off at a nice steady (for "steady" read "slow"!) pace. I followed the path until it appeared to be moving away from the lake and turned round without changing pace. I ran back beyond where I'd started and turned round again shortly after Laura told me that I had just 5 mins to go. And I did it! I was so pleased with myself I wanted to shout it from the rooftops. Unfortunately I didn't have an Internet connection at that point. But I'm telling you now!
To all the people who have yet to get to this point in the programme, I have to tell you that it is possible to go from W5R2 to W5R3, however unlikely it seems. Have faith in the programme. It really does work! And you'll feel so proud of yourself!