Such a milestone. After completing, run 2 of week 5 with the 8 minute blocks, I was really ready for Laura to tell me stop running, so I really thought that there was no way I'd be able to run for the full 20 minutes of run 3. After running for a while Laura began to speak and I really though she was going to say I'd been running for 8 minutes, however, when she said I'd been running for 5 minutes, I started to think, oh no, really don't think I can do this, however, further in Laura tells you that our fitness should be ready to take to 20minute jog and that it's about getting your mind used to running for longer blocks on time, and once I took in this information and really thought about how tired I was actually feeling, I realised that I can do this and kept going to the end, albeit abit redder and more puffed out than unusual. Bring on week6
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.