Hello everyone.... Yes..here I am again....
It is the second week in July... already!
With the better weather, folk have been getting out there and strutting their stuff. I am back out and running... slowly, steadily... what else would I do... and so glad to be out there after my spell on the IC.
I am building back up to where I left off...but I am listening to my body all the time.... I know that I will get there.... eventually!
The number of folk on the forum increases daily...( the numbers are truly frightening), and although it is tricky to keep up with everyone's progress... it is great to have a little fun post, so we can see who is on which week of the programme, and hopefully it will help everyone to feel more included on the forum.
I apologise if I miss posts or replies, as there really are a lot of us!
We can support, encourage and generally help each other, in a positive and friendly way, with no thought of comparison.
Please remember it doesn't matter if you stay on the same week for a while, that is fine; it is a journey and it really doesn't matter how long it takes, it will be so worth it when you get to the final run.
If you have just Graduated, also, this will be a great place to keep you motivated,and the new Quest on here too...pleas do take a look and join in!
One of the best things about this weekly chat is that you can talk to each other, support and encourage each other and find folk on the same week or run as you.
So, please do come and join the fun...slip off your running shoes, and just let us know how it is going 
Oldfloss x
