What is Your Week....? The last few days of JU... - Couch to 5K

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What is Your Week....? The last few days of JULY.... Come and tell us what you are planning!!!

Oldfloss profile image
OldflossAdministratorGraduate
โ€ข33 Replies

Hello runners:)

Here we are again and August is nearly upon us! I cannot believe it.

So many of us running now and doing the most amazing things... This is a great pace to share your thoughts and your running plans with each other:)

I am running three times a week now and slowly getting back to..errr... speed ( ha ha )!

The number of folk on the forum is still increasing... we can hardly keep track! It s tricky to keep up with everyone's progress... it is great to have a little fun post, so we can see who is on which week of the programme, and hopefully it will help everyone to feel more included on the forum.

I apologise if I miss posts or replies, as there really are a lot of us!

We can support, encourage and generally help each other, in a positive and friendly way, with no thought of comparison.

Please remember it doesn't matter if you stay on the same week for a while, that is fine; it is a journey and it really doesn't matter how long it takes, it will be so worth it when you get to the final run.

If you have just Graduated, also, this will be a great place to keep you motivated,and the new Quest on here too...please do take a look and join in!

One of the best things about this weekly chat is that you can TALK to each other, support and encourage each other and find folk on the same week or run as you.

So, please do come and join the fun...slip off your running shoes, and just let us know how it is going :)

Please do, also, take extra care when running in the heat...and maybe check out the post on hydration.

healthunlockedcom/couchto5...

Oldfloss, Realfoodieclub & Roseabi x

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Oldfloss
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33 Replies
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purplewalker profile image
purplewalkerGraduate

Hi, just getting back into some kind of running routine around new puppy so plans for August are to keep going with 3 x 30 ish mins a week and then find a new routine once work kicks back in come September as my usual 5:15 am run will now be a puppy walk. Maybe just maybe might try a Park run and maybe just maybe join the local running club for evening runs but weโ€™ll see ... ๐Ÿƒโ€โ™€๏ธ

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply topurplewalker

Morning to you... that is all sounding very positive! The puppy walk sounds like fun too! Well done you!

Tbae profile image
Tbae

Glad your back to your 3 a week Floss.๐Ÿ’ช๐Ÿ‘๐Ÿ‘

Big day on Friday, birthday Speed Challenge.๐Ÿ’ช๐Ÿ‘๐Ÿ‘

Family departs,get the winter to take over the garden,then the long 12 month build up to a full marathon.๐Ÿ™ˆ๐Ÿคฃ

Best wishes to all with your plans.

๐Ÿ‘Š๐Ÿ’ฅ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธโญ๏ธโญ๏ธ๐Ÿ‘๐Ÿ‘

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toTbae

Full Marathon...???? Wow!! Something I will never do..HM for me:)

Well done you...what is your birthday speed challenge going to be? Xx

Tbae profile image
Tbaeโ€ข in reply toOldfloss

Have not run for 1-2 months.๐Ÿค”

Daughter and children return to Dubai.

Going to get up at 0500,warm up very thoroughly and then run like a bat out of hell for 500m - 1000m.

Yes Floss, the once in a lifetime marathon is the plan,build up-to 7 hours of trotting.๐Ÿ™ˆ๐Ÿคฃ

Pleased for you Floss.โค๏ธโญ๏ธ๐Ÿ‘๐Ÿ‘

MuddledGardener profile image
MuddledGardenerGraduate

Glad youโ€™re making great ... strides! ๐Ÿคฃ I am going to concentrate on farting...sorry, fartlekking! I have decided itโ€™s time to up my game! ๐Ÿ˜

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toMuddledGardener

Go you...all great fun..and I am glad you corrected yourself ๐Ÿ˜‰๐Ÿคฃ

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply toOldfloss

๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

Cath400 profile image
Cath400Graduate

Just starting week 7 so 25 mins of running (who knew it was possible!!) which is around 3k for me. Have just signed up for a jingle jog in December in aid of the hospital I work in so my goal is to reach the 5k distance before then

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toCath400

Great goals there and plenty of time:) Well done you!

Twinkle2 profile image
Twinkle2Graduate

Ay up Oldfloss. Iโ€™m still running 3x a week after graduating in May. I usually run between 4 and 5k in the week and then a longer run at the weekend (I donโ€™t worry about times). I ran 8k on Saturday which was the toughest run I have ever done....but I did it and feel really proud. I thought 10k would be too far for me to run as Iโ€™m still a big lass (4st lighter than I was in Feb though) but now can see it is completely doable.

To all newbies that may read this...trust the plan and have faith in yourself. If I can do this, anyone can.

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toTwinkle2

Super positive and so true... we can do anything we wish.. you are proving that! Terrific well done on that 8K and that 10K is doable.. totally.. steady and slow...it works:) x

Mafe_Avila profile image
Mafe_AvilaGraduate

I graduated on Friday and run yesterday my first 5k. It took me 50 min ๐Ÿข but I did it nonstop! I am starting this week this 10K program: verywellfit.com/beginner-ru... ahead of a September and October 10K I have signed for! Very excited to keep sharing my progress and to be an example that the #C25K CAN be achieved and that it will change your life!

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toMafe_Avila

Very well done you!!! Do try to get some consolidation runs in before moving onto 10K plans.. you do need to build up gently after Graduation.. what about looking at Magic 10, here on Bridge... you have time before the next round of Magic 10...?

CookieM profile image
CookieMGraduate

I have just graduated and for my first consolidation runs am going to try out the other trainers in the app. Took Sarah Millican out on Friday (having graduated with Jo Whiley)!

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toCookieM

All sounding very positive... happy running!! Well done you!

CookieM profile image
CookieMGraduateโ€ข in reply toOldfloss

Thank you!

Glad you are back out and running again!

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toCookieM

Phew..me too my friend!!!

Vintage61 profile image
Vintage61Graduate

Running three times a week and appear to have cracked 5k a week after graduation so proper chuffed. Going to mix up some short runs and different routes and first ParkRun is week Saturday. Have entered Poppy 5k in October and the Milton Keynes Rocket 5k in May. Husband will be walking the March for Men 10k for prostate cancer in late June and I am hoping to run it.... ๐Ÿ˜ณ

Lots to work towards for me and Gary (Gary Garmin) but best of all is just the sheer enjoyment and freedom and sense of achievement. And of course all the support from the forum, you are all flippin amazing ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

Oldfloss profile image
OldflossAdministratorGraduate

Phew!!! Well..I'm exhausted..! Go you..Just fabulous...just fabulous!! X

UnfitNoMore profile image
UnfitNoMoreGraduate

W54R1... 2 miles in the heat... last year I couldnโ€™t run 2 minutes in it. Gotta love C25K!

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toUnfitNoMore

Oh yes!!!!

Galladaydream profile image
Galladaydream

Morning ๐Ÿ˜Š I started this in April and am now only on week 6 run 3 which Iโ€™m struggling to complete! I donโ€™t feel like Iโ€™m moving forward and getting through the 25 min run just wears me out and the enjoyment has gone ๐Ÿ˜ข I love running in the rain but I just canโ€™t manage the 25 min run ... I have slowed down .. Iโ€™m not sure if itโ€™s my breathing or if Iโ€™m not not getting physically fitter ... I am still running and I remember the first week was such an achievement, but how do I move on to longer distances? Any advice ๐Ÿ˜Š๐Ÿ˜Š .. this is definitely a challenging week for me x

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toGalladaydream

Just keep running... you are getting fitter and stronger... but you may be under the weather... ? Are you sleeping well, and eating healthily... ? Hydration too, as you know is key:) This weather we have had has sapped many folk...

As the runs get longer, try not to over think it... relax... start slow and stay slow... let the legs, the still very new, running legs begin to find their own happy pace.

Galladaydream profile image
Galladaydreamโ€ข in reply toOldfloss

Thank you ๐Ÿ˜Š I eat healthy and hydrate myself, but I work long hours and donโ€™t sleep very well, maybe thatโ€™s the problem running after work, Saturday morning I feel great, evenings knock me back ! I start work early so not possible to run before which I would prefer... I will try to relax for my next run tomorrow... and maybe I should try a different venue the same run over again is a struggle x ๐Ÿ˜ฎ

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toGalladaydream

Gosh... yes, it is tricky... and you are right.. a new route can be really helpful.. it shakes things up...I am not sure what time you start work... I was lucky when I taught. I had to leave at 8 .. and used to get up at 5.30 to do a run/walk ( I wasn't doing C25K , just on my own ). It meant organising everything well the night before a run..but was a great start to the day.

Tulipcat profile image
TulipcatGraduateโ€ข in reply toGalladaydream

Oldfloss is wise: the weather, hydration, nutrition all play a part. But so does psychology. Research has demonstrated that in athletes, and us mere mortals, the mind gives in well before the body reaches capacity. I too got stuck at 25 minutes. Took me a few attempts more than the app offered. Good ole Sarah Millican in the app kept me going. And I chanted โ€˜I can, and I willโ€™ and when I felt like I really couldnโ€™t do it, I repeated the run after a rest day. Everyone has their own pace. I started in March. Only just graduated. Couch to 5K in 18 weeks. So take your time. Donโ€™t look at where youโ€™re not, look at how far youโ€™ve come. And like Oldfloss says, every run is making your body stronger, but we have to work on our minds too. Things to try: I varied my route. I live by the sea, so I ran on the beach when the roads no longer appealed (on the hard sand - donโ€™t even look at the soft sand!). Is there a running club near you or a running buddy that could entertain you with conversation as you run?

Best of luck and keep us posted.

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toTulipcat

Super reply..x

Peanutnanna profile image
PeanutnannaGraduate

Feeling ๐Ÿ˜” and grumpy today. After graduating recently and running my first 5k only yesterday, I am today disabled by an acutely swollen and painful ankle after being bitten/stung by an insect over the weekend whilst out with my grandchildren! An increasingly annoying, annual problem for me but even more so this year as itโ€™s going to interrupt my running! ๐Ÿ˜ก

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toPeanutnanna

I saw your post..how is it now..? I do empathise..husband never bitten...me..anything that bites..will.

Take care..the runs do wait..x

ChoosingHappy profile image
ChoosingHappyGraduate

This is my week 5 and I did the first run this morning and feeling great! I didn't want to know what this weeks run involve but found out what run 3 entails and am apprehensive but also know I'm definitely prepared for it and can probably do it, I'm putting all my faith in this programme as it's got me this far without stopping which is unbelievable!!

Have a great week everyone! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ˜Ž

Oldfloss profile image
OldflossAdministratorGraduateโ€ข in reply toChoosingHappy

Just another week..just another set of runs...you are ready for all of them..๐Ÿ™‚ Check out the post on Week 5...Myths busted!

healthunlocked.com/couchto5...

ChoosingHappy profile image
ChoosingHappyGraduateโ€ข in reply toOldfloss

Thanks! Will do ๐Ÿ˜

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