What is your week August week 2 : Hello runners... - Couch to 5K

Couch to 5K
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What is your week August week 2

Hello runners:)

Here we are again another month gone and still so changeable with the weather πŸ˜€.

So many of us running now and doing the most amazing things... This is a great pace to share your thoughts and your running plans with each other:)

I am running three times a week now and slowly getting back to..errr... speed ( ha ha )!

The number of folk on the forum is still increasing... we can hardly keep track! It s tricky to keep up with everyone's progress... it is great to have a little fun post, so we can see who is on which week of the programme, and hopefully it will help everyone to feel more included on the forum.

I apologise if I miss posts or replies, as there really are a lot of us!

We can support, encourage and generally help each other, in a positive and friendly way, with no thought of comparison.

Please remember it doesn't matter if you stay on the same week for a while, that is fine; it is a journey and it really doesn't matter how long it takes, it will be so worth it when you get to the final run.

If you have just Graduated, also, this will be a great place to keep you motivated,and the new Quest on here too...please do take a look and join in!

One of the best things about this weekly chat is that you can TALK to each other, support and encourage each other and find folk on the same week or run as you.

So, please do come and join the fun...slip off your running shoes, and just let us know how it is going :)

Please do, also, take extra care when running in the heat...and maybe check out the post on hydration.

healthunlockedcom/couchto5...

Oldfloss, Realfoodieclub & Roseabi x

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Lots of different weather for us all to cope with over the last week, I hope you are all doing ok with it. Happy running. Rfc x

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I'm now on week 7 after finishing week 6 this morning (should have been yesterday but I was hungover so took the day off and felt massively guilty!)

So this morning Laura on the app told me I'm officially a runner after the 25 min run - I'm utterly amazed but also feeling pretty damn fantastic! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ˜ŠπŸ‘ŠπŸ’ͺ

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Life and running should fit in together, we have all have had days when that has happened πŸ˜€. Hope it was a nice night too. Well done on your start of week 7. Rfc x

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It was perfect weather this morning for my W5R3 run which I managed to do without any hiccups. Now on to W6.

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Woohoo, well done for getting that one under your belt. Have a great week. Rfc x

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Cheers!

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Another new route added today . I enjoy running 3 times a week and like to see if I can run places that would normally be a walk with the dog. Just back soaking in sweat but I don't care . Running has made me a calmer and happy person and again all thanks to c25k and all of you on this forum😊😊😊

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Awww that is such good news, it is so therapeutic isn’t it? I’m glad it is working for you. Take care. Rfc x

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Consolidating my first run after graduating C25K it doesn't get easier lol...

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It will, well done for keeping going, have some fun runs, maybe a new route, they always feel different no pressure just a little run around. Rfc x

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