WEEK 4

[Onachu54]

I feel looking at week 4 is a HUGE jump from week 3... I am knackered at the end of the week 3 runs...

Should I do a couple more week 3 runs extra or just jump into week 4?

[misswobble Graduate]

Move forward 😃👍

[JennyH10 Graduate]

If you’ve completed week 3 you can move forward. You’re ready for the next step. That being said it is a big jump and the one I actually found most difficult (the only run I had to redo was w4r1) so take it slow and steady.

[Jay66UK Graduate]

Just keep going. Your body is ready for those runs and your brain will just follow your feet if you make it. Good luck!

[Millsie-J Graduate]

Move on to wk 4, you can do it🏃🏻🏃🏻‍♀️Start slow and stay slow.

[AngieW1968 Graduate]

Believe in yourself and the program, I’ve felt the same as you several times and then surprise myself with being able to do it. X

[rickym68]

Move forward, go slower if necessary. It will all come together. Make sure you find a way to distract yourself, it makes it a lot easier.

[ScotchBrothx]

I just completed W4 R1 after nearly two weeks off because I was unwell - I was apprehensive at the end of W3 too looking ahead to W4 before a couple of weeks out of it but so glad I pushed and did it! It’s defo the hardest one so far, but you’ve totally got this 💪🏻 ! X

[Onachu54]

Thank you all! I'm gon a complete run 3 of week 3 tonight then next week I'm onto week 4 x