W4R1

[jemmabean]

I was dreading this morning, never thought I’d be able to do it but I have!! Was definitely harder than the other runs but not impossible and and no point did I want/need to stop. Beginning to think I can actually do it and graduate!

Dare I say it...I’m really starting to enjoy running 😀

[Coel]

Yay! I found week 4 really hard as a step up too, going out for my second run of it in a few minutes. We can do this!

[jemmabean in reply to Coel]

Enjoy!! You’ll smash it 😀

[SueAppleRun Graduate]

Oh well done and thanks for sharing that one is our next run

[AndyB111s Graduate]

Well done!.. i did this run yesterday and yep was a real step up from week 3 and i struggled a little bit towards the end. Sounds like you're doing great.. good luck with the rest of the runs 👍