I've been running the NHS Couch to 5k program with (almost) ease up until this week. I've been really enjoying it thus far but I feel like I've hit such a wall. I cannot seem to get over the five minute runs. I don't know whether it's a mental block but I'm so disappointed I feel like I'm ready to just give up entirely. I gave it a shot this morning, the three minutes aren't a problem, and I made it through 2.5 minutes of the full five and just gave up. Any tips anyone has, do send them my way! I'm struggling!