I've been running the NHS Couch to 5k program with (almost) ease up until this week. I've been really enjoying it thus far but I feel like I've hit such a wall. I cannot seem to get over the five minute runs. I don't know whether it's a mental block but I'm so disappointed I feel like I'm ready to just give up entirely. I gave it a shot this morning, the three minutes aren't a problem, and I made it through 2.5 minutes of the full five and just gave up. Any tips anyone has, do send them my way! I'm struggling!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.