W4R1

[Janec1956]

Was I nervous? Yes. Was I worried? Yes

Did I do it? Ohh yesss.

After having to stop halfway through W2R3 mid September due to a knee injury I restarted W1R1 beginning of October. From running 0 to 60 seconds and now 16 minutes!!!!!@....I am totally elated. Have a wonderful evening everyone. 😀

[Frenc Graduate]

Ah that’s brilliant Janec1956! You have every right to be elated - and have a good evening yourself 😊🤩.

[Instructor57 Graduate]

Well done on your progress 😁👍I hope your knee is ok now !

[Janec1956 Graduate in reply to Instructor57]

Thankyou. I took advice from all the words of wisdom on this forum and my knee is fine now.

[Instructor57 Graduate in reply to Janec1956]

Excellent 😁👍

[IannodaTruffe Mentor]

Well done.No need to be nervous about any run.

Have you read this FAQ post about mental approach healthunlocked.com/couchto5...

You are doing great.

[Janec1956 Graduate in reply to IannodaTruffe]

Thankyou. I just read the mental approach link and understand. I know I've stood in my own way so many times over my lifetime. Finishing my run today was a great accomplishment for me (as was W1R1) and has only served to strengthen my resolve to continue to week 9 and beyond. I can do this. 🏃‍♀️ 🏃‍♀️

[IannodaTruffe Mentor in reply to Janec1956]

Go for it!!!!!

[PJRunner Graduate]

Well done. Feels good to get back and glad yoir injury free now.

[Poppdog Graduate]

Ohh yesss you did it 👏👏👏

[Chesterlove Graduate]

Runners’ High! Well done 😊

[Itsamiracle Graduate]

Well done…you can do it👍