Week 4 run 1

[Nollie26]

Well I did it week 4 r 1. I’d been dreading it all week but took the bull by the horn today and yes it was tough but no I didn’t get a stitch and yes no stopping. Well chuffed and so pleased with myself 😇😊😇.

[alikayV Graduate]

Really well done! It was quite a step up wasn’t it? It has taken me a week to get my W4R2 done but I did it in glorious sunshine today and feel so pleased with myself! I’m almost looking forward to W4R3 so that I can move on to W5! 🌞🏃‍♀️👏

[Nollie26 Graduate in reply to alikayV]

Fantastic well done you - Yes it was a step up and I was definitely nervous but who knew I had this much stamina.!

I have never run before and now at 59 here I am - well jogging anyway 🙃

[Elfe5 Graduate]

That's great, huge well done Nollie! If you were 'dreading it' - it makes me wonder whether you might be going a bit too fast? Oldfloss will tell you to go "slow and steady " and she is exactly right. Running gently at walking pace is fine if you need to- it took me a while to realise that in the early weeks. 😀

[Nollie26 Graduate in reply to Elfe5]

No I’m definitely not going too fast elfe5 as I’m just jogging but having never jogged before in my life I’m not convinced I can actually do it But surprise surprise this program actually works. If I can do it anyone can 😊

[GoGo_JoJo Graduate]

Well done. Keep up the great work! 👍😊

[Nollie26 Graduate in reply to GoGo_JoJo]

Thanks so Kuching

[Hidden]

Congrats and what a lovely sunny day to do it on

[Nollie26 Graduate in reply to Hidden]

It certainly was and once jogging not cold either even took my gloves off 😳

[Oldfloss Administrator Graduate]

Very well done... keep ti slow and steady as you move on

[Nollie26 Graduate in reply to Oldfloss]

Thanks I will

[Nictwit Graduate]

So you should be! Every run ticked off is a major success 😀