God that was AWFUL

[Nollie26]

I didn’t really want to run today which I think was my problem. But went anyway 😉 Week 4 run 1 and it was hell.....

However I made it and once again am proud of myself. I hated this week 1st time around too but had forgotten...

Anyway folks that’s all - got a long way to go 🙃just happy running!

[Debston Graduate]

But you did it! Bask in that glow of pride. We laugh in the face of AWFUL runs! 😂

[Buddy34 Graduate]

You didn't want to run, but you did it. Keep remembering that proud feeling when you complete a run good luck 😊

[backintime Graduate]

Well done...it's out if the way now and you can get on to week 5 : )

[Nollie26 Graduate in reply to backintime]

Unfortunately got the next 2 runs but I know I can do it and in fact am determined to do it again.

[backintime Graduate in reply to Nollie26]

They're as good as done !

[Nollie26 Graduate in reply to backintime]

I 😘 backintime but..... this is going to hurt

I will do it - you are absolutely right but not looking forward to the pain 🥺

[Fabulous450 Graduate]

Congratulations you did it!! Those are the runs that you can be extra proud of. You went and you completed it even though you didn’t want to. Gremlins slayed ✅!! Well done you!! 💪🏽❤️

[Nollie26 Graduate]

Thanks fabulous450 🙂

[UnfitNoMore Graduate]

Great job. Beating the tough run is an essential running skill, we all get them. Next one will be smoother for sure. Enjoy.

[Nollie26 Graduate in reply to UnfitNoMore]

I did the next run last night and yes despite an ankle issue I romped it compared to run 1🙃😃👏 thank goodness and thank you everyone for your kind words

[MuddledGardener Graduate]

Fantastic on just getting out there, when you felt like that. Your determination does you credit. Onwards and upwards!

[Decker]

Well done on pushing through the hard run! It gets easier.