I had all the prep done for week 4.
Programme done on mywellness.com to run on treadmill.
None of the above prepared me for the run.
What seemed more difficult was the 3 minutes AFTER the first 5 minutes.
Many thoughts went through my mind.
Give up and come back to it. Stop. Keep going.
Thankfully, my playlist came to rescue. Boom Boom from Justice Crew kept me going through the last 5 minutes!
I have renewed respect for all graduates.
Looking forward to W4R2!