Thanks for all the advice

[Zebadee1]

Just completed R3W4! Run 2 was really hard so wasn't looking forward to this one. But I took all your advice on board, took it slow and steady (didn't think it was possible to go much slower tbh) and concentrated on my breathing. I have done it and it feels good! Week5, here I come...thanks everyone 🏃‍♀️💪

[UnfitNoMore Graduate]

Great job... enjoy that wonderful week 5.

[Granspeed Graduate]

Good going. Now you really know you can do it, even when the idea seems daunting. 👏🏼🎉😊👍

[MuddledGardener Graduate]

Well done! You’re doing a great job! 😁

[Buddy34 Graduate]

Isn't it great when the advice you were given works. Well done😊

[Hidden]

Wonderful, you are doing really well. Enjoy week 5!

[backintime Graduate]

Well done

[notquiteretired Graduate]

aww thats brilliant Zebadee1, well done, you did good👍😊

you can do this, think tortoise not hare🐢🙌

[Debston Graduate]

Well done you, that's fantastic. Onwards and upwards into Week 5!

[Lindsey-joy Graduate]

Well done 😊