Just completed R3W4! Run 2 was really hard so wasn't looking forward to this one. But I took all your advice on board, took it slow and steady (didn't think it was possible to go much slower tbh) and concentrated on my breathing. I have done it and it feels good! Week5, here I come...thanks everyone πββοΈπͺ
Thanks for all the advice : Just completed R3W... - Couch to 5K
Thanks for all the advice
![Zebadee1 profile image](https://images.hu-production.be/avatars/0b94b287c327b7b790337dd513b2fb14_small@2x_100x100.jpg)
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Zebadee1
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![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Great job... enjoy that wonderful week 5.
![Granspeed profile image](https://images.hu-production.be/avatars/24881e510b6e1f921f9a06bd11a9fc9e_small@2x_100x100.jpg)
GranspeedGraduate
Good going. Now you really know you can do it, even when the idea seems daunting. ππΌπππ
![MuddledGardener profile image](https://images.hu-production.be/avatars/66eabbe84208830f2c1b6164be4d0bca_small@2x_100x100.jpg)
MuddledGardenerGraduate
Well done! Youβre doing a great job! π
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Isn't it great when the advice you were given works. Well doneπ
Wonderful, you are doing really well. Enjoy week 5!
![backintime profile image](https://images.hu-production.be/avatars/0333ee740b36452daf345e80c93f18cd_small@2x_100x100.jpg)
backintimeGraduate
Well done
![notquiteretired profile image](https://images.hu-production.be/avatars/03395f43d53005380632ef3419158fab_small@2x_100x100.jpg)
notquiteretiredGraduate
aww thats brilliant Zebadee1, well done, you did goodππ
you can do this, think tortoise not hareπ’π
![Debston profile image](https://images.hu-production.be/avatars/93873105455c5357688f30265b9a1fa3_small@2x_100x100.jpg)
DebstonGraduate
Well done you, that's fantastic. Onwards and upwards into Week 5!
![Lindsey-joy profile image](https://images.hu-production.be/avatars/4e430e813e48f03471528dc452736fe2_small@2x_100x100.jpg)
Lindsey-joyGraduate
Well done π
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