For all new starters...: On 14/05/16 I did W1R... - Couch to 5K

Couch to 5K

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For all new starters...

Donkeywhistler profile image
DonkeywhistlerGraduate
6 Replies

On 14/05/16 I did W1R1 and it was hard. I was 50 years old, unfit and about 1.5 stone over weight. With aches and pains, trials and tribulations and summer holidays, it took me 6 months to graduate. I joined a running club to get me through those dark winter nights and took up Parkrun. I'm not fast - but I'm faster than anyone sat on their couch! That is my running journey. I don't always love it, but I hate not being able to do it.

You can do it too. Stay off the couch and keep on running - slow and steady🐢👣🏃🏿❤️

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Donkeywhistler profile image
Donkeywhistler
Graduate
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6 Replies
Pc59 profile image
Pc59Graduate

What a brilliant post!! That is fast in my book😀 I am sure the way you did it was best way im a definate slow but steady when im on track! Had a month off due to chest infection but im hoping to get out 3rd time this week today 😊 My fastest 5k was 44mins!!! But i am 59 & never ran so i think thats nae bad😂😂

Realfoodieclub profile image
RealfoodieclubGraduate

Great post and thanks for sharing. I totally understand your comment about hating not being able to run. Like you I took more than nine weeks to graduate but it has been worth it, everyone one of those extra weeks helped my body to adjust and become the runner I am today. Happy running.

pollyp1 profile image
pollyp1Graduate

Well done! I started (officially, I'd done a couple of practice runs) 2 days after you and aspire to a min/mile pace like that... my fastest (once) has been 11.59 - still, under 12! In my defence I was 5 years older and 1.5 stone heavier!!

Lovely post.

Oldfloss profile image
OldflossAdministratorGraduate

Great post.. and real encouragement for anyone starting out..or on the journey :)

It is really horrid when you can't run.. you are right..! Thanks for posting and many more happy runs x

Great post ! If I wasn't 10 years older we could be twins !! I started about April 2016 and about 1 1/2 stone overweight. I was about 3 stone overweight and shifted about 1 1/2 stone of it 2 years prior to starting C25K. Becoming semi-retired at 60 gave me a bit more time to take up running . I was possibly heading towards being diabetic and Doctor was indifferent to the idea of running at best.

Some runs I love more than others but hate it if I can't do my routine run. Run similar time about 35 minutes for 3 1/4 miles. Now I'm near top end of normal BMI , fit and mentally sharper, studying and enjoying stuff !

Happy running !

melly4012 profile image
melly4012Graduate

It is fast! But you're right, anyone running is faster than those on the couch. Great inspirational post. :)

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