Thank you to all the advice from everyone on here yesterday.I completed week one day one this morning. I was surprised how I completely lost myself in the experience listening to Laura's instruction.
Embarrassingly, my arms kept on trying to pick up the beat of all the dance tracks.
I was extremely grateful when she announced there were only two runs left.
What a great inspirational programme to have discovered.
So far I have a stiffness on my left shin but nothing else to report.
Will keep you posted as I try to get through the next few weeks.
Once again thanks for the advice and support.