And it's done!

[Hayl3381]

3 days late but wk9 run3 complete. I've been so poorly for the last few days but today I was determined to finish it regardless of a sinus infection from hell. I'm super chuffed with myself, now I have to keep it up with nothing to follow!! Good luck everyone, it's the best thing I've achieved for myself in a very long time 😊

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3 and graduating, well done.

To get your graduation badge and the word GRADUATE next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Hayl3381 Graduate in reply to AlMorr]

Thank you. Just popped over there now 😊

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Hayl3381 Graduate in reply to Buddy34]

It was my second attempt at it so I'm happy that this time I persevered and didn't listen to my head telling me to stop. Just hope I can keep it up now that the plan structure has gone 😊

[Buddy34 Graduate in reply to Hayl3381]

Just pick 3 days per week and stick to them if possible 😊😊

[UnfitNoMore Graduate]

Congratulations! Celebrate well. The structure can remain... for now the best thing to do is to consolidate on that 5k for a little while... so you can keep doing what you’re doing until it starts to feel easy/comfortable. Then you could find a 5k race plan to follow, or the 10k plan over on the Bridge to 10k forum, either of which will give you varied runs and a structure. Enjoy all your future running adventures

[Hayl3381 Graduate in reply to UnfitNoMore]

Thank you 😊

[backintime Graduate]

Well done, huge congrats, especially with a sinus infection, been there done that, happy never to do it again...

Don't forget to ask for your shiny badge

[Hayl3381 Graduate in reply to backintime]

I was gutted I could graduate Friday gone but I was so weak, I shouldn't of forced myself today really but I was desperate to graduate. Glad I did it now 😊👊😊

[backintime Graduate in reply to Hayl3381]

Maybe the sweat will help your nose run and clear it out : )

[Sarah1c Graduate]

Congrats on all your hard work and effort!

[Hayl3381 Graduate in reply to Sarah1c]

Thank you 😊