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Couch to 5K
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I've done it, I've done itπŸ˜€πŸ‘ŒπŸ’•

Just back from w9 r3 and I've only gone and done it! Can't believe I have finally got here. So chuffed xxxx

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A massive well done Sammully! Congratulations to you, wooo Hoohh!! 🍾🌟🎈🍾🌟🎈

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Massive congratulations, you absolutely deserve to feel chuffed, it's a great achievement :) πŸ†

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CONGRATULATIONS....well done.

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Congratulations! You should be feeling really proud!

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Well done ...Congratulations - what a fantastic achievement :-) πŸŽ“πŸŽ‰πŸŽ‰

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Huge congratulations to you and an even bigger well done 😊

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Well done

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Well done! I have just finished W2 but I am determined to be celebrating like you in a few weeks time. To inspire me - what improvements have you seen in the last 9 weeks? Can you step into couch to 10k without having to start again?

K

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The thing that has most stood out for me is learning to pace yourself, slowly gets you to the prize and always take your rest days, listen to your body. I don't seem to have got much faster but my stamina seems a lot better. Good luck and will see you at the finish line soon xx

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Excellent, well done on taking up and finishing the program, big pat on the back for you!

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Woooohooo, well done! Congratulations on your achievement. You have every reason to be proud. Any postgraduate plans?

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Thanks I just want to keep going and build up on what I have done so far x

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It's good to consolidate for a while, but many also need new goals to stay motivated. My first postgraduate goal was to reach 5k. It took me nearly a month to get there, but when I did, it was almost as good as graduation all over again :-) Good luck on what ever you do!

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Thanks I would like to reach the magic 5k, I manage to get to about 3.5k at the moment . Will keep trying, then maybe would like to try a park run.

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Sounds like really good, realistic and achievable goals :-)

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I'm glad you said that and achieved it in a month. Well done, that's my goal too now I have graduated. I'm now at 4K in 33 mins , so a wee while to go.

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Wahey ! Massive Congratulations to you on your Graduation, a fantastic achievement !

Well done to you and Happy Running ! :-) xxx

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Thank you xx

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Congratulations! It's a fantastic feeling isn't it ! And that graduate badge is So shiny!

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Thanks I love the badge xx

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Huge congratulations! Can't believe I've seen no fizz 🎈🍸🎈🍸🎈 or graduation cake πŸ˜‰ πŸ°πŸŽ‚πŸ°πŸŽ‚πŸ° massive well done to you :)

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Thanks x

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Well done 😁a big round of applause to you πŸ‘πŸ‘πŸ‘πŸ‘ don't it feel good xx

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